The profound form of yoga. Basically, this is a practice in which a person uses various method to bring stability. The forms of stability are mindfulness, concentrating your brain at one place, emotional stability, and mental clarity, etc. the studies proved that meditation benefits your body by keeping it calm and away for a while from the regular routine. yoga that help in purifying the body and mind. The advantages of meditation are not restricted to few. It has huge benefits for all. We also have the programs on Yoga and meditation, Christ center meditation and harmonizing body mind and soul you can check in programs.