The profound form of yoga. Basically, this is a practice in which a person uses various method to bring stability. The forms of stability are mindfulness, concentrating your brain at one place, emotional stability, and mental clarity, etc. the studies proved that meditation benefits your body by keeping it calm and away for a while from the regular routine. yoga that help in purifying the body and mind. The advantages of meditation are not restricted to few. It has huge benefits for all. We also have the programs on Yoga and meditation, Christ center meditation and harmonizing body mind and soul you can check in programs.
One - Week Yoga Retreat at Saccidananda Ashram, Shantivanam
Step away from the noise of daily life and enter a sacred space of peace and renewal. This one-week yoga retreat at Saccidananda Ashram, Shantivanam invites you to harmonize body, mind, and soul through yoga, meditation, and contemplative living. Guided by Fr. Dorathick, this retreat offers a unique blend of yogic discipline, spiritual reflection, and Christian contemplative tradition, fostering an experience of inner harmony and wholeness.
Highlights of the Retreat
Daily Yoga Sessions – Morning and evening practices focusing on asanas, pranayama, and deep relaxation to nurture physical health and inner balance.
Meditation & Silence – Guided meditation, centering prayer, and silent reflection for mental clarity and spiritual depth.
Talks & Reflections – Teachings by Fr. Dorathick on integrating yoga and spirituality for a harmonious way of life.
Community Living – Experience simple ashram life with shared meals, chanting, and community prayer.
Sacred Environment – Amidst the natural beauty of Shantivanam, participants can connect deeply with nature and the divine presence within.
Benefits
Harmonize body, mind, and soul
Deepen awareness and inner peace
Learn practical tools for spiritual growth
Recharge in a supportive and serene environment